All tagged healthy lifestyle
Getting healthy starts with the right intention, but often we commit to too much too fast. Here are a handful of tips to start getting healthier, mentally and physically, and ones you should start off with before moving onto the next batch of goals/changes.
Training for sustainable results includes understanding how the body moves and functions internally. This knowledge is acquired through education and experience, not as simple as Instagram posts. Here’s what to look out for when picking a personal trainer [hint: working out includes having scientific knowledge of the body, choose wisely].
