All in Health + Wellness

Staying Hydrated Throughout The Year

We can barely manage to drink our coffee while it’s still hot or our iced drink before the ice melts, let alone remembering to drink water. When we realize we’re thirsty it’s often too late, and we are already playing catchup. Even more so in colder months. Here are some expert tips to stay hydrated ALL year round.

Finding The Right Personal Trainer

Training for sustainable results includes understanding how the body moves and functions internally. This knowledge is acquired through education and experience, not as simple as Instagram posts. Here’s what to look out for when picking a personal trainer [hint: working out includes having scientific knowledge of the body, choose wisely].