Nature’s Botox. Why it beats facial rollers, and why facials need to be about this traditional practice.
Nature’s Botox. Why it beats facial rollers, and why facials need to be about this traditional practice.
The kitchen counter is often the catch-all for our daily lives’ worth of things. From coffee and snacks, to our keys, mail, pens, and all our cooking and eating pieces. Here’s how to prioritize what stays and what hides, and how to keep it visually appealing, because a clear counter can often equal a clear mind!
Meditation is rather buzz worthy. Possibly because we have gotten way to wrapped up in being ‘busy’. It’s a non-members club and is rather calming practice.
Saturated with so many products, the market can confuse us on what to actually use. The answer is usually quite simple. Here is the DO’s and DONT’s, and why.
We stress over protecting ourselves from the Sun. Is it good for us? Are we overprotecting, or not protecting ourselves enough? Do different skin tones need different levels of protection?
Saying no is not always the answer, but more so, prioritizing. We discuss how to manage when we are spread too thin, and do not know what to let go of, and what to prioritize.
The importance of stretching for our body's to function well, the difference in assisted and independent stretching, when, and how much to do. Stretching specialists explain!
Eating seasonally has many benefits - health, environmental, financial + for the farmers. Chef Zito gives us her professional insight and shares the produce available this season!
An all rounded, multi-faceted insight into the power of the mind, and your body’s intelligence.
Danish/Scandanavian concept and approach for well being. The real meaning is a lot broader and more adaptable than you might’ve previously thought.